Are you thinking of staying healthy and safe amid the corona crisis? If so, you are reading the right article, says Robert Trosten. Though you’re confined within the four walls of your house, it is essential to stick to healthy habits. A sedentary lifestyle not only harms your physical health but also takes a toll on your emotional wellbeing. That is why you need to work out daily from your home to minimize the risks associated with blood pressure, stress, diabetes, and stroke.
According to an article in Huffington Post, you must stick to good hygiene. For example, if a place is unclean, you need to clean and sanitize it with soap and water. Here are some tips to help you stay healthy amid the corona pandemic:
Robert Trosten asks you to take adequate rest at night
You are working from home as well as managing your household chores. It is not easy to switch between professional and household work. Therefore, maintaining a proper sleep cycle is extremely important and a top priority, these days. A sound sleep at night will help your body to repair cells, flush out toxins, improve memory, and process information efficiently.
When you’re deprived of sleep, there are critical health effects. It takes a toll on your emotional health and emotional intellect. Studies indicate you need 8-9 nine hours of sleep every night, which is essential for staying healthy.
Eat healthy food
When you are at home and learning new things or improving your skills, cooking is the new hobby of many amid the pandemic, observes Robert Trosten. When you include a lot of fresh green vegetables, fruits, proteins, and whole grains in your diet, it boosts your immunity to fight infections and reduces the possibilities of heart disease, obesity, diabetes, anxiety, and depression.
Make sure you keep processed food high in sodium and sugar away and include a diet rich in complex carbohydrates, proteins, and whole foods. You will find complex carbohydrates in vegetables, fruits, as well as whole grains.
Eat foods containing minerals and vitamins including zinc, iron, selenium to release the happy chemicals in your brain called dopamine and serotonin. Leafy greens and poultry foods have vitamin B to fight depression, which is common amid social isolation and lockdown.
Several studies indicate the daily meditation helps you to lift your mood and induces sound sleep. Meditation collects all information throughout the day and soothes your brain before retiring to bed at night. You will find several mobile apps on iOS and Google Play Store to help you meditate and reach your fitness goals. It is not necessary to use a mat and sit for hours when you meditate. All you need to do is take 15-20 minutes out of your schedule and sit in your room alone reflecting on the day. If you have a lawn or garden, meditation amid greenery is the best you can get.
Stay healthy and safe amid the corona crisis. Eat healthy, keep your house clean, wash your hands, and meditate for overall health and wellbeing. Stay connected to your family or friends virtually to get rid of isolation.