There is no bigger curse than gaining weight. This is even truer in this mandatory lockdown. As more and more people are getting confined within the four walls of their houses, the physical movement restriction leads to weight gain problems globally. Robert Trosten says according to a recent survey, around 75% of individuals around the world have gained weight.
According to Robert Trosten, the lack of physical activity and movement is the root cause of the weight gain. The lack of physical exercise has a detrimental effect on the overall state of wellbeing as well. Keep in mind that depression can also lead to weight gain. With the global pandemic, job losses, and enforced lockdowns, it is little wonder that mental health is taking a severe beating.
However, if you are looking for ways to lose weight, we have you covered. In the following section, we have gone over a few critical tips to keep your weight in check and eat healthily. Here is how to take care of your physical wellbeing in the lockdown.
Tips from Robert Trosten to lose weight
The eating schedules
It would help if you started by developing an eating schedule. Every individual must take care of the mealtimes. Keep in mind that the lockdown and the work-from-home program can have devastating consequences on the eating schedule. So, it is a great idea to plan your mealtimes and even the coffee breaks – once planned, make sure you stick to it.
Homemade food is the best
The best way to deal with weight issues is to eat healthily. The only way to ensure that you provide your body with all the nutrients and a balanced diet is to eat homemade food daily. According to healthcare experts, there is a severe negative consequence of consuming processed food items every day. If you are looking to avoid high fat and cholesterol-containing items, make sure fresh fruits and vegetables from your kitchen are your staples.
Try intermittent fasting
Intermittent fasting is the present-day rage with thousands of active participants globally. A periodic fasting schedule ensures you do not consume food early in the morning or late in the night. You can take snacks at regular intervals throughout the day to take care of the craving if you suffer from eating disorders. Intermittent fasting coupled with specialized diets will impede eating, allowing you to lose weight.
Stress and anxiety are a part of daily life. These two factors often contribute to weight disorder issues. Therefore, start small and do not expect hard gains soon. Make sure you stick to your plan and the schedule.
Cut out the excess
When you are looking to lose weight, make sure you cut down on the excesses; this includes alcohol, cigarettes, and any other vices you might have. You can fill the time with regular exercises and other physical activity provisions.
Spend some quality family time, take care of what you eat, and enroll in fitness courses like yoga sessions, meditation, or online gym class. Follow our tips to take care of your weight issues in this lockdown.