Robert Trosten explains you need a protein-packed diet to help mend the damaged tissues and recover from muscle loss if you or your loved one is recovering from the corona infection. A nutritious meal also helps you to strengthen your immunity for faster recovery. When the infection is taking a toll on your body and health, robbing you of nutrition, it is essential to replenish the lost nutrients through a healthy meal.
According to an article published in New York Times, the corona pandemic has helped millions of US citizens to become healthier. That is because Americans are cooking more healthy meals. In this article, you will learn about the things you need to consider for meeting your nutritional requirements amid the corona pandemic.
Robert Trosten recommends eating more proteins
You need a protein-packed diet to repair muscle and tissue damage when recovering from the corona infection. Did you know that protein is the best energy source and when you include more proteins in your diet, it helps you beat the physical weakness after the infection?
Include protein-packed foods such as legumes, pulses, chicken, milk, peanuts, soy, fish, and eggs in your daily meal. Make sure your total protein intake is within 75-100 gm each day.
Avoid ignoring calories
It is true indeed that a diet low in carbohydrates is perfect when you want to lose weight. However, you need more calories when you are recovering from the Coronavirus infection. When you have more calories, it means you gain more energy to fight the weakness so that you recover fast. Robert Trosten prefers including healthy carbs like potatoes, whole grains, rice, bread, pasta, avocados, and milk.
Opt for nutrient-packed foods
When you are recovering from the Coronavirus infection or any other ailment for that matter, your immune system withstands the worst of the attack. Therefore, you need to replenish the minerals, vitamins, as well as antioxidants that your body requires during the post-ailment recovery period.
You must include loads of fresh, seasonal vegetables and fruits, seeds, and nuts in your daily meal. You need to have 5-7 servings of these items per day. These foods will provide you with the nutrients of minerals, vitamins, phytochemicals, and polyphenolic compounds. You also need vitamin D that you can get from sunlight. Make sure you 15-20 minutes of sunlight daily.
Drink lots of fluids
The Coronavirus infection leads to significant loss of fluids from the body due to fever and infection. That is why you replenish the fluids for faster recovery and overall improvement of your health. Make sure you drink 8-10 glasses of water daily and include broths, soups, non-caffeinated beverages, and herbal teas. In simple words, you need to stay hydrated during the recovery period.
The corona pandemic has created havoc on human health. People plagued with the ailment lose the sense of smell and taste, which means they do not have the craving for food. During the post-ailment recovery phase, intake the foods mentioned and lots of fluids for quick recovery. Consult with your doctor if you are allergic to any food. Stay safe, stay indoors, and maintain social distancing during the recovery period.