Robert Trosten explains these are troubled times when the deadly Coronavirus has turned the entire world upside, creating havoc in the US and other countries. It has become challenging to stick to our usual routines during social distancing and lockdown. Again, you need to work from home and stay glued to your computer for long hours, finding little time to prepare home-cooked, healthy meals for you and your family.
According to an article published on Forbes, the corona pandemic has changed the way you eat, home-cooked meals making a comeback since dining out is not a safe option amid the pandemic. Read this article to learn more about healthy eating during the COVID-19 challenge.
Robert Trosten offers some healthy eating ideas
Switch to nutritious meals, especially green vegetables, fresh fruits, whole grains, fish rich in omega-3 fatty acids, and lean meat. These foods will boost your immunity to fight viruses and infections amid the pandemic. Make sure you avoid foods that increase anxiety, like caffeine, sugar, and alcoholic beverages. Even if you drink, do so in moderation, but avoid sugary foods at all costs.
When you are staying with your loved ones, have a single meal of the day together daily. It will help you fight isolation and practice healthy eating at home. You can also toss up delicious meals together to connect with loved ones and alleviate stress.
Focus on safe grocery shopping
You can slow down infection spread when shopping for grocery items. All you need to do is adhere to some simple guidelines. Make sure you limit the time you stay in the grocery store, shop for at least one or more week’s grocery so that you do not need to venture out frequently. Robert Trosten recommends flexibility when a food item is out of stock. Think of a substitute that you can eat with your loved ones.
Add more healthy options to the shopping bag including carrots, beans, turnips, onions, cabbages, spinach, squash, melons, apples, sweet lime, lemons, and things like that.
Shop alone instead of taking others with you. Wear a facemask when inside the grocery store, maintaining a distance of at least six feet from others. Use the cleaning stations in the store to sanitize your hands, grocery bag, and carts. Remember to wash your hands with soap and water for 20 seconds after you reach home and after putting away the grocery items.
Watch your portion sizes
It is not easy to get the portion sizes correct when you are cooking for the first time or just have done a couple of times before the pandemic. When you are alone at home during social isolation, you have the temptation to overeat. Control such behavior. Take help from the local food and dietary rules to figure what comprises healthy portion sizes for grownups. Make sure you keep watch on what kids eat because they require smaller portions. Overeating and snacking frequently is not a healthy choice.
Though the Coronavirus has affected the way, we live and eat, focus on these tips to stick to a healthy, nutritious diet. Practice safe grocery shopping and include correct portion sizes to avoid overeating.